1,2,3 Dribble Warm Up

Setup

You will require: 1 ball each / 16 cones, Create a rectangular area with four cones in a line to create 3 gates 1 meter long each, Split group into two sets, each player has their own ball

How it works

Players start dribbling around their half of the field, On the first whistle the players dribble through what is marked as gate 1, they then resume dribbling around the other half of the area, on the second whistle they pass through the second gate on so on

Coaching points

• Close control
• Change direction
• Head up dribble
• Change speed
• Attack space
• Timing of runs

Progressions

progression: Last one through the correct gate is eliminated regression: Players can move through any free gate