4v4 Warm Up With Zones

  • Warm-up
  • U13 to U15
  • 8–16 players
  • Tactical
  • Defending
4v4 Warm Up With Zones

Setup

You will require: 2 balls / 2 sets of bibs / 2 mini goals / 24 cones, Create 20x20 areas with small goals, Divide these into 10x10 squares

How it works

Each player starts in a zone to create 1v1 scenarios, when out of possession players can go to another box to create a 2v1 in favor of the defence, the attack cannot do the same

Coaching points

  • Stay goal side
  • Cover support
  • Slow down attacker
  • Communication
  • Win ball back

Progressions

progression: Limit number of touches allowed per zone regression: Limit number of zones from 4 to 2