5 Station Agility Drill

Setup

You will require: 1 ball / 6 mini hoops / 1 agility ladder / 5 poles / 20 cones, Set up 5 stations, Station 1 uses mini hoops, Station 2 uses agility ladder, Station 3 uses multiple cones randomly scattered, Station 4 uses slalom poles, Station 5 uses 4 cones

How it works

At station 1 players move through the hoops on their toes without touching the hoops, At station 2 move through each square in the agility ladder with both feet, Station 3 move through the cones without touching them, Station 4 sharp turns around each slalom pole, station 5 sprint to each cone set out in a rectangle shape

Coaching points

• Speed
• Agility
• Coordination
• Stamina
• Body position

Progressions

progression: Timed challenges for each station regression: Remove stations