Athletics Movement Football Activity

Setup

You will require: 50 cones, Create a square area around 20x20 yards, place 2 sets of 5 colored cones randomly around the area, Players start in a space within the same area

How it works

Start without a ball, Coach gives the players a task to complete which they try to get as many points as they can, Example tasks including touching cones with the hands or feet/jumping over cones/feints then change of direction

Coaching points

• Double run
• Move into space
• Agility
• Balance
• Coordination
• Change of direction

Progressions

progression: Introduce a ball to each player and perform tasks involving the ball regression: N/A