Body Part Dribble Warm Up

Setup

You will require: 1 ball each / 32 cones, Create an area approx 25x20 yards or large enough to fit your group, each player has a ball, add multiple gates that players will be able to dribble through

How it works

All of the players start with a ball and dribble through gates in order to score a goal, They have 30 seconds to get as many goals as they can, When the Coach calls out a body part such as 'Elbow players have to stop the ball by using that body part, Check what score players get each 1 minute round

Coaching points

• Change of direction
• Coordination
• Close control
• Dribble with purpose
• Change speed
• Use both feet

Progressions

progression: Coach points to the body part instead of calls to test scanning skills regression: Increase time for each round and choose easy to use body parts like the side of the foot