Clean The Room Warm Up Exercise (SG)

Setup

You will require: 8 balls / 18 cones, Create a rectangular area at least 18x12 yards in size and split it down the middle with cones, 1 player on one side and the remaining players on the other with balls

How it works

The players with the balls will begin playing the ball into the single players half, The player needs to clear the balls back to the other half as fast as possible, rounds last 1 minute and the player gets 1 point for every ball not in their 'room', rotate roles of the single player each round

Coaching points

• Decision making
• Weight of pass
• Pass into space
• Switch the play
• First touch
• Two touch

Progressions

progression: Increase the number of balls in play regression: Add to the width of the area