Clean The Room Warm Up Exercise

Setup

You will require: 6 balls / 15 cones, Create a rectangular area at least 16x10 yards in size and split it down the middle with cones, The player is on one side and the coach is on the other with the balls

How it works

The coach will begin playing the ball into the players half, The player needs to clear the balls back to the coaches half as fast as possible, rounds last 1 minute and the player gets 1 point for every ball not in their 'room'

Coaching points

• Decision making
• Weight of pass
• Pass into space
• Switch the play
• First touch
• Two touch

Progressions

progression: Increase the number of balls in play regression: Add to the width of the area