Cone Relay Warm up (U16-U18)

Setup

You will require: 1 ball each / 40 cones, Create lines of 4 cones 2 meters apart from each other, 1 player per cone line or 2 players if not enough cones, Player stands behind the cone at the end, Use different color cones for easier instruction

How it works

Each cone has a number or color (1/2/3 or red/blue/yellow), Players dribble up to the first cone and around and back again, They then repeat the process up to the second and back and then the third and back, Players need to turn tight around each cone, Continue for 2-3 minutes with mini breaks

Coaching points

• Change direction
• Change speed
• Head up dribble
• Close control

Progressions

progression: Introduce different ways to dribble, Regression: Only work to the first cones then add the other cones late