Dynamic Stretch And Jog

  • Warm-up
  • U14 to U16
  • 2–20 players
  • Physical
  • Movement Off Ball
Dynamic Stretch And Jog

Setup

You will require: 12 cones, Use center circle of pitch or create a 25x25 area

How it works

Perform a variety of dynamic stretches to warm up player muscles, Work core muscle groups from neck down to ankles, ensure all stretches are done correctly and not rushed

Coaching points

  • Agility
  • Balance
  • Coordination
  • Confidence
  • Communication

Progressions

progression: Encourage a player to lead the warm up regression: N/A