Fast Footwork Relay With Dribble Drill

Setup

You will require: 3 balls / 33 cones, Set up a starting cone, then add 4 cones in a zigzag pattern, then 4 cones in a straight pattern, then 2 cones 3 meters apart with a ball at the first, repeat layout for relay depending on number of players

How it works

Begin from initial cone, face forward with quick steps 360 degrees around each zig zag cone, then slalom through the straight cone set, then quick dribble around the end cone and back, finish the relay in reverse with slalom then zigzag

Coaching points

• Agility
• Speed
• Coordination
• Close control
• Head over ball

Progressions

progression: Add either step ladders or hurdles to the relay Regression: Slalom around the zigzag pattern instead of moving 360 degrees around each cone