Fitness And Finish Exercise

Setup

You will require: 4 balls / 1 mini goal / 1 agility ladder / 4 hurdles / 10 cones, In a diamond style shape, set up 5 cones on one end, set up an agility ladder on the opposite side, Set up 4 hurdles on the right side and 4 cones to the left, Players will work in pairs

How it works

Player A dribbles through the cones while player B single steps through the ladder, they play a 1/2/3 so player B receives the B, Players B dribbles through the cones to their right and finishes in the small goal, player A jumps the hurdles and sprints to the end cone

Coaching points

• Agility
• Speed
• Coordination
• Close control
• Head over ball

Progressions

progression: Create a 1v1 At the end where the player has to finish regression: Remove the ball and focus on running technique