Guardians Of The Field Warm Up

Setup

You will require: 1 ball each / 12 cones, Create a square or rectangular area large enough for the group, each player has a ball and 2 coaches without a ball

How it works

The coaches are the invaders and players are the guardians, Players attempt to kick their ball to hit one of the invaders, Every time they hit an invader they get a point, make sure players keep track of their points, run 1 minute rounds

Coaching points

• Accuracy
• Inside of foot
• Close control
• Head up dribble
• Head up
• Coordination

Progressions

progression: Coaches have a ball and guardians have to hit the ball instead regression: Limit movement of invaders by hoping or other restrictive movements