Over And Under And In Between

  • Warm-up
  • U7 to U9
  • 8–14 players
  • Physical
  • Set Pieces
Over And Under And In Between

Setup

You will require: 3 balls / 12 cones, Set an area 10 meters in length, Divide into two teams/lines, Ball given to player at the front of the line

How it works

Player 1(Front) passes the ball overhead to P2 who passes through the legs to P3 who passes overhead to P4 etc, When ball reaches last player they run to the front and repeat the process, The team that reaches the finish line first will win

Coaching points

  • Awareness
  • Speed
  • Agility
  • Communication
  • Play forward

Progressions

progression: Add motions to move the ball twisting left and right regression: Reduce distance to finish line