Reaction 1v1 (SG)

  • Warm-up
  • U4 to U6
  • 2–5 players
  • Physical
  • Transition
Reaction 1v1 (SG)

Setup

You will require: 3 ball / 15 cones, Position player A and player B 4 yards apart, Position the ball between each pair,

How it works

Player B starts on his feet while Player A starts in a push up or plank position, Player B comes up to the ball and as soon as he grabs it Player A can jump up and chase him, Player A must get to the line where they started before being tagged by Player B

Coaching points

  • Agility
  • Strength
  • Acceleration
  • Explosive movement
  • Body position

Progressions

progression: Change starting positions for either player regression: Alter the distance to the ball

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