Slalom Pole Warm Up

Setup

You will require: 6 poles / 4 cones, Set up slalom poles in a zig zag pattern, 1 set for every 6 players

How it works

Players move around the poles at pace, Drop the shoulder and stay tight to each pole, at final pole receive a 1-2 pass and return to start

Coaching points

• Balance
• Agility
• Coordination
• One touch
• Double run
• Play quick

Progressions

progression: Add additional elements like agility ladders regression: Remove the pass at he end and focus on the movement