Throw And Volley Warm Up

Setup

You will require: 1 ball per 2 / 8 cones, Split group into pairs, Use the sideline of your pitch and line up one player per pair, the other player starts on a cone 5 meters in field

How it works

Player A starts with ball in hand on the sideline of the pitch, Player B starts facing him on a cone, Player B will make a move towards the ball, Player A will throw for Player B to volley back to him, rotate rules every 10-12 throws

Coaching points

• First time
• Go short
• Go long
• Use both feet
• One touch

Progressions

progression: Add other body parts to control like chest and thigh regression: Simple throw and catch exercise