Athletics Movement Football Drill

  • Warm-up
  • U10 to U12
  • 6–16 players
  • Physical
  • Movement Off Ball
Athletics Movement Football Drill

Setup

You will require: 50 cones, Create a square area around 20x20 yards, place 2 sets of 5 colored cones randomly around the area, Players start in a space within the same area

How it works

Start without a ball, Coach gives the players a task to complete which they try to get as many points as they can, Example tasks including touching cones with the hands or feet/jumping over cones/feints then change of direction

Coaching points

  • Double run
  • Move into space
  • Agility
  • Balance
  • Coordination
  • Change of direction

Progressions

progression: Introduce a ball to each player and perform tasks involving the ball regression: N/A

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