Fast Footwork Relay With Dribble
- Technical
- U10 to U12
- 4–14 players
- Physical
- Dribbling
Setup
You will require: 3 balls / 33 cones, Set up a starting cone, then add 4 cones in a zigzag pattern, then 4 cones in a straight pattern, then 2 cones 3 meters apart with a ball at the first, repeat layout for relay depending on number of players
How it works
Begin from initial cone, face forward with quick steps 360 degrees around each zig zag cone, then slalom through the straight cone set, then quick dribble around the end cone and back, finish the relay in reverse with slalom then zigzag
Coaching points
- Agility
- Speed
- Coordination
- Close control
- Head over ball
Progressions
progression: Add either step ladders or hurdles to the relay Regression: Slalom around the zigzag pattern instead of moving 360 degrees around each cone