In And Out First Touch Warm Up

Setup

You will require: 2 balls per 3 / 30 cones, Set two cones 4 meters apart, create a box of cones in between the initial 2, split group into 3's one player on each outer cone and one in the box

How it works

Start with the ball on one side, play a 1/2 with the center player, the center player then moves outside the box to receive on the half turn, play to opposite player and return to the box, repeat the process for 3 minutes and then swap players

Coaching points

• Soft touch
• One touch
• Follow pass
• Receive across body
• Open body

Progressions

progression: Opposite player can sprint in to provide pressure on the pass regression : Play two touch when in the box instead of one touch